Supplement Facts

Serving Size:6.8 g (1 heaping scoop)

Servings Per Container: 60

DIRECTIONS: Creatine Loading & Maintenance Strategy:

Mix 1 scoop (6.8 g) with 4-8oz. of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter, take 1/2 to 1 scoop (1-scoop if over 200 lbs.) twice daily to maintain stores. To help maximize creatine update, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size).

On training days, use one dose before workout and one after, with meals/drinks. May mix with your pre & post training formula.

Ingredients

Amount Per Serving

% Daily Value*

Calories

5

Total Carbohydrate

2 g

1%

Calcium

24 mg

2%

Creatine Monohydrate

5,000 mg

**

* Percent Daily Values are based on a 2,000 calorie diet.

** % Daily Value not established.

Other Ingredients: Maltodextrin, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Sucralose, Red Beet Juice (for color).

Allergens: N/A

Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

WARNING: Not intended for individuals under the age of 18. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. Consult your physician if you are taking any over-the-counter or prescription medications. Seek the advice of a health-care professional before beginning any supplement or exercise program. KEEP OUT OF REACH OF CHILDREN.